Conquer your anxiety
Anxiety feels like a never-ending battle and you’re so tired of it ruling your life. My modern approach to working with anxiety is designed to put you back in control — to help you find coping mechanisms that actually work and to get to the root of what is really going on. I can help you connect with your innate confidence and strength so that whatever life puts on your path you can face it head-on. Let’s connect and start discussing your path to freedom.
How many of these describe you?
☐ Caught in your head, constantly thinking about what’s bugging you
☐ Unable to fully let go and enjoy yourself
☐ Avoiding doing the things you know are good for you
☐ Feeling ashamed that you can’t just “get over it”
☐Stuck in perfectionism and trying to control everything
☐ Pretending everything is fine and not sticking up for yourself
All of these things are here for a reason - you aren’t weak or broken. We can discover the root causes of your anxiety so you can heal and become the confident person you truly are.
I’m Brandon and I’ve been there
I’ve lived a lot of my life with anxiety and have focused my career on helping people break free of its grasp. Through extensive training and experience, I’ve developed an approach that:
Clarifies and respects the purpose anxiety is trying to serve in your life.
Builds strengths and coping skills as a first priority - putting you confidently back in the driver's seat with concrete tools to manage anxiety
Uncovers the subconscious negative beliefs and formative experiences that lie at the root of your anxiety
Transforms self-limiting, fear-based thinking into self-affirming, empowered ways of being your most authentic self
If you'd like to chat more about how my approach could help you reclaim joy, peace and freedom in your life, please out for a free, no-pressure consultation. I want the best for you, whether we work together or not.
Imagine if you could…
Be less anxious by default
Break self-sabotaging habits and form healthy new ones
Feel a radiant sense of confidence coming from your true self
Feel loved and secure in your relationships
Forgive yourself for the regrets of your past
Break free of the critic and help it step into a healthy role as a coach
Connect with a guiding purpose for your life
“Brandon is an incredible therapist. He helped me get in control of my anxiety and depression. I feel so much more in control of my life and confident in the decisions I make and who I am.”
All of the above are real results I’ve gotten with my clients, given their curiosity and dedication to healing. Read their success stories here - Testimonials
My approach, in-depth
My approach to working with anxiety is informed by an understanding of how childhood environments, societal oppression and traumatic events impact the mind and body. It is driven by a belief in the power of mindfulness, of human connection and of the body’s innate strengths.
Key elements of my approach to working with anxiety are:
Establishing a safe, trusting relationship between the two of us and creating a space where you’re free to be your true self without fear of judgement. So many people with anxiety feel like they can’t share themselves in the raw and still be valued.
Finding your existing strengths/resources and building new strengths/resources to help calm anxiety and give you a sense of control. I lean heavily on the power of the body to get us out of our heads and help calm us back down. We can broaden your repertoire of stress relief techniques and boost your self-confidence.
Helping you deeply believe that your anxiety does not mean something is wrong with you! Anxiety is the body’s natural defenses being kicked on in places they no longer need to be and/or being stuck in overdrive. Typically, this is due to the way you were treated when you grew up and/or traumas you have experienced. We’ll explore the causes of your anxiety so you can stop blaming yourself and feeling embarrassed.
Helping build your understanding of the real reasons you worry and why it’s OK to let go. Building the muscle of mindfulness is a big component of this process.
Discovering the various parts of your psyche (such as your child and your self-critic), understanding them and pointing them towards your highest self for reassurance, guidance and love. This highest self becomes the parent you never had and your best, most trusted friend.
Understanding if your anxiety is linked to trauma. If it is, we’ll work on resolving trauma in a gentle, yet effective way using mind/body’s natural abilities. You don’t even need to be able to remember what happened as we’ll work with whatever is held in the body. More on my approach to resolving trauma here.
Want to hear more?
Book a free 25-minute consultation to talk more about the anxiety you’re facing and how I can help you find the peace and confidence you deserve!