Therapy Services Offered in Seattle, Washington and Ann Arbor, Michigan
I specialize in a modern, somatic-based approach to resolve the trauma and childhood wounds that underlie issues like anxiety, depression and PTSD/CPTSD. For anyone searching for the best therapists in Seattle, my evidence-based treatment often takes clients beyond where they were able to go with past therapy services. Healing is possible for everyone.
I offer easy ways to get started, and this page will help you explore those options. My services are available to anyone in Washington or Michigan. The best way is to get a free consultation booked - we can explore your goals and how I can help get you there. No pressure, I promise!
Explore Our Seattle Therapy Services
Getting started with evidence-based treatment is easy for anybody in Seattle, Washington State or Michigan. I offer free consultations and online therapy sessions to reduce any barriers to you getting the mental health support you need. Flexible scheduling and individually customized treatment plans helps you get better outcomes in a way that fits your life.
Individual Therapy for Adults - $175
Working one-on-one with a licensed therapist gives you a private, highly-focused opportunity to build skills, do deep healing work and improve your overall well-being. Whether you want just a handful of sessions or want to get more long-term counseling, I’m flexible and here for whatever you need. All sessions are done online via a secure telehealth video call and last for 53-minutes.
For cases where this fee is a barrier, I offer a limited number of reduced fee slots.
Free 25-minute Therapy Consultations
If you’re not sure what’s out there, what exactly you’re looking for or who the best therapist is for you, this is the right place to start! In a consultation, we hop on a quick call to talk about what’s going on and explore what working together could look like. You’ll leave the consultation with a better understanding of what therapy services would be helpful for you and what working with me would be like.
There’s no pressure to go with me - I want to help you find the best therapist for you
Online Therapy (Telehealth Services)-$175
Online therapy sessions are all about maximizing your convenience and comfort while still giving you results. Multiple research studies have shown online therapy to have equivalent outcomes as in-person therapy. From the privacy of your home, we can work toward your goals using EMDR, trauma therapy, and somatic approaches when appropriate. Anyone in Seattle, Washington State or Michigan can get high quality, evidence-based treatment.
Which Therapy Service Is Right for You?
It can be confusing where to start — with so many therapy services, modalities, and providers available. From CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) to EMDR and somatic work, finding the right fit is crucial.
I can help you navigate your options and find a good fit based on your needs, preferences, and goals. The easiest way to begin is with a free consultation.
Conditions I Treat
I provide psychotherapy for a wide range of mental health conditions and disorders, focusing on both symptom relief and root causes to support long-term wellness and better outcomes.
PTSD/CPTSD
PTSD/CPTSD includes post-traumatic stress disorder (PTSD), complex PTSD (chronic or relational trauma), childhood trauma, betrayal trauma, religious trauma, dissociative disorders, and other trauma-related conditions.
Anxiety
Anxiety includes generalized anxiety disorder, social anxiety, performance anxiety, chronic worry, and panic attacks, low self-esteem, difficult life transitions.
Depression
Depression includes major depressive disorder, low-grade depression, persistent depressive disorder, dysthymia, loss of motivation, low self-esteem, social withdrawal, burnout, and other mood disorders.
Therapies I Offer
I offer a range of evidence-based therapy modalities to meet your needs and preferences. We’ll collaborate on picking the right approach that fits you and helps bring about lasting change.
EMDR
EMDR is an alternative to traditional talk therapy specifically designed to help the brain efficiently resolve past trauma and other upsetting memories. A large body of evidence has shown it effective for PTSD, depression and anxiety.
Trauma Therapy
Trauma therapy is a set of therapy techniques designed to help heal the PTSD, CPTSD and other types of trauma. While all my interventions are done from a trauma-informed perspective, somatic therapy and EMDR are the main approaches I use.
Somatic Therapy
Somatic therapy is a body-based approach to resolving trauma and childhood attachment wounds, backed by evidence. Using mindfulness of thoughts, emotions and body sensation, clients gain deeper understanding of themselves while re-wiring trauma patterns and negative core beliefs.
If you’re not sure what modality is right for you, that’s no problem - we will work together to explore the therapy options and find what’s best for you. If you’d like to read more, please check out this page explaining the types of therapy I offer.
Inner Parts Work
By looking at the mind as being made up of different parts all with their own purpose and perspective, I can help you gain clarity, increase self-compassion, find emotional balance and resolve trauma.
You are a conductor of light.
— Arthur Conan Doyle
Find Therapy Services in Seattle at Vital Flow Therapy
Finding the right therapist, clinician, or provider can be challenging. I offer free 25-minute consultations to help you determine fit — whether with me or another Seattle therapist. No pressure, just support in finding the right care and treatment.